Welcome! I’m Vera, a 293 hours qualified Vinyasa, Hatha, Pregnancy (Pre- and Postnatal) and Kids yoga teacher. Find out about my classes, my yoga journey, the name ‘Pratyahara’ and where I teach in Norwich, UK. I’ll see you on the mat!

Vera is a wonderful and encouraging teacher; she teaches in a way that allows you to tap into your breath and enjoy every movement. I deeply enjoy her classes!


After one of Vera’s classes I get a sense of well being, a peaceful relaxed state of mind and I know I’ve worked hard. She has a calming voice and constantly gives you direction so you really benefit a 100% from your class. My favourite class.