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Welcome! Find out about my classes, my yoga journey, the name ‘Pratyahara’ and where I teach in Norwich, UK. I’ll see you on the mat!

About

Namaste! I am Vera, a yoga instructor in the lovely city of Norwich. I trained in Vinyasa and Hatha at Yoga Alliance certified Earth Yoga Village in Goa, India at the start of 2019 (200 hours). My Yoga Journey I started practising yoga during my uni years. Up to the age of 18 I’d always… Continue reading About

Classes

I am based in Norwich, England and I teach Hatha and Vinyasa classes (and soon prenatal!). All my classes include elements of meditation and pranayama (breathing exercises). I offer online and studio classes at The Yoga Tree. If you would like more info about the Covid-19 precautions the studio has taken please contact me, but… Continue reading Classes

Vera is a wonderful and encouraging teacher; she teaches in a way that allows you to tap into your breath and enjoy every movement. I deeply enjoy her classes!

Julie

After one of Vera’s classes I get a sense of well being, a peaceful relaxed state of mind and I know I’ve worked hard. She has a calming voice and constantly gives you direction so you really benefit a 100% from your class. My favourite class.

Susan