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Welcome! I’m Vera, a 293 hours qualified Vinyasa, Hatha, Pregnancy (Pre- and Postnatal) and Kids yoga teacher. Find out about my classes, my yoga journey, the name ‘Pratyahara’ and where I teach in Norwich, UK. I’ll see you on the mat!

About

Hello! I am Vera, a yoga instructor in the lovely city of Norwich, UK. I trained in Vinyasa and Hatha at Yoga Alliance certified Earth Yoga Village in Goa, India at the start of 2019 (200 hours). In October 2020 I qualified to teach Pre- and Postnatal yoga (65 hours with Yogamama London) and in… Continue reading About

Classes

I am based in Norwich, England and currently only teach one Vinyasa class at The Yoga Tree. All my classes include elements of meditation and pranayama (breathing exercises). For all classes please email pratyaharavera@gmail.com to book your space. I can’t wait to see you on the mat! ~Thursdays~ Vinyasa Flow Join me on Thursdays, 18:00-19:15… Continue reading Classes

Vera is a wonderful and encouraging teacher; she teaches in a way that allows you to tap into your breath and enjoy every movement. I deeply enjoy her classes!

Julie

After one of Vera’s classes I get a sense of well being, a peaceful relaxed state of mind and I know I’ve worked hard. She has a calming voice and constantly gives you direction so you really benefit a 100% from your class. My favourite class.