Postnatal class bundle
What can you expect?
There’s a range of classes to choose from to suit your mood:
- 10 min meditation and pelvic floor exercise
- 15 min wiggle
- 20 min body scan and gentle stretch
- 23 min baby meditation and gentle stretch
- 25 min upper body flow
- 30 min fiery class
- 30 min low to the ground practice
- 50 min full class
How much does it cost?
This class bundle costs £28/€33. Once you have transferred the money I will send you a link to the classes. You will have lifetime access.
Disclaimer
The classes are safe to do for those who have had a vaginal birth at least 6 weeks ago or a C-section at least 8 weeks ago. By purchasing this class bundle you agree to take full responsibility for your own health and body as well as your baby. Listen to your body and adapt poses accordingly. Make sure to speak to your doctor/midwife to confirm you are okay to start exercising.
Email to purchase: pratyaharavera@gmail.com
Pratyahara Yoga 